May 17, 2022
Does training with lighter or heavier than regulation balls improve performance? What adaptations to coordination patterns do they encourage? Do they increase the chance of injury?
Articles:
Weighted-Ball Velocity
Enhancement Programs for Baseball Pitchers
Effect of a 6-Week
Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm
Biomechanics, Passive Range of Motion, and Injury Rates
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The Flamin' Groovies – Shake\Some Action
Mark Lanegan - Saint Louis Elegy
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