Which is better: specific or variable practice? How does it depend on what you are trying to achieve in terms of retention and transfer of skill? The ultramarathon as a complex system and my report on surviving my first one!
Cave Creek Thriller 2016:
The Flamin' Groovies - Shake Some Action
#1s – Long Way to Go
Zaki Ibrahim & Fresh Kils - Long Time Running
Paul Collins Beat – Long Time Gone
Mark Lanegan - Saint Louis Elegy